Welcome to go baby go Baby Yoga

Baby yoga is a fantastic way to bond, relax and exercise with your baby. Enjoy a short massage sequence and explore movement and yoga stretches. It promotes relaxation and a sense of well-being through gentle physical stimulation, movement and song. It helps your baby to

• strengthen their muscles
• develop balance and improve co-ordination
• improve digestion
• sleep more soundly

and it's also great fun. You and your baby will love it!

Our courses are over 5 weeks for babies from 6 weeks to 6 months and also for babies from 6 to 12 months.

For a fascinating insight into baby yoga listen to the BBC Radio 4 Hometruths programme.

Next 5 week courses start:
Wednesday 23rd July 11 - 12.30 at Riding Lea, Riding Mill
Wednesday 10th September 3-3.45pm at David Lloyd, Newcastle upon Tyne